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Hi

Mohd Ikhmaal B. Md Nawawi here...

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Thanks,

Mohd Ikhmaal B. Md Nawawi

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IMPORTANT TO SHARE

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An Ultimate Lifestyle Secret - The Power Of Self Confidence

Self confidence is not something that holds me back, in fact I really appreciate the level of confidence I enjoy and feel that I can make the choices and decisions I want without a feeling of concern or over riding fear. That is not to say that I am always successful, but I realize that even by trying I am moving closer to a higher level of confidence.

I did not always have a high level of self confidence. When I was younger, I had a lot of self confidence in my ability to do well in football and track, but my confidence in my ability to deal with life’s challenges was quite low. This was probably caused by a fear of not measuring up to my parent’s expectations and a little bit of social shyness. However, as I got older, I realized that my parents only wanted me to be healthy and to try my best at everything I did. As a member of the Royal Canadian Mounted Police, I had a lot of social interaction with people from all walks of life and I lost most of my shyness. My job also required that I respond to all different kinds of situations. The more success I had, the more my self confidence rose.

Self confidence or confidence in yourself means that you know that you can do whatever task you are faced with. This does not mean that you have to do every task by yourself. It means that the ones you know you can do by yourself you do and the ones where you need help you know how to find it. Confidence is a learned trait, not something you are born with. It is the force which pushes you forward and allows you to find the right path amidst the confusion and chaos of life. Confidence is the necessity you must have to assist you in realizing your dreams and goals.

We all have the power of self confidence within us. Sadly many leave it unused for long periods of time while others use it sparingly like a miser. Forget about past worries and build the power of self confidence within you. Since you can’t change the mistakes of the past, don’t let them spoil the present or dim the future.

The first thing that you must practice is “don't hate yourself” before deciding to practice self confidence. It is very difficult to become self confident if you do not like yourself. Remember, just like everyone else, you were born into this world for a specific reason. Think about the things that you are good at doing. Work at becoming better at them. Don’t worry about the things that you are not very good at. As a very successful person I was talking to recently said, “Why spend your limited time here on earth working on things you are not good at. Instead perfect the things you are good at and hire someone to do the things you are not good at.”

Mediocrity and poor performance are often due to low self confidence but it is not something you have to live with. You can build your self confidence by challenging yourself to take action and do something. Even though you feel as if you lack confidence, it doesn't mean other people can tell. Building good self confidence is a wonderful thing, and it's much easier than you'd imagine. One of the easiest ways of building self confidence is to “take baby steps.” What I mean by this is to set small goals or projects that you have to complete. Each time you do one in the time you have set for yourself, you will build your self confidence. The accumulation of small “victories” will convince your subconscious mind that you can do what you set out to do. It will then convince your conscious mind that you have a lot of capabilities and your self confidence will grow. If you continue to do this over a period of months, you will find that your self confidence becomes greatly improved. With improved self confidence you can take on bigger projects and goals and as these are completed your self confidence will grow by leaps and bounds.

So what other techniques are available to anyone wishing to develop more self confidence? It should be no surprise to you when I tell you that the single most influential person on your self confidence is you, or more specifically, your mind. This probably sounds very basic but are you using your own thoughts to reenforce your self confidence and self esteem? Talk positively to yourself all the time. Become your own best friend and supporter. Encourage yourself to do more. Congratulate yourself on every small or large victory. Remember that very few people are successful the first time they try to do something. You didn’t ride a bike the first time you tried. Thomas Edison didn’t invent the light bulb on his first attempt either. It took him more than 10,000 attempts before he made the first successful light bulb and it only lasted a few minutes. The biggest thing to remember is that you are never defeated in doing anything you want to do until you quit. Donald Trump, during a recent interview, stated that he was richer than most people because he failed more times than most. However, in his case, he learned from his mistakes and tried again. Why? Because he was confident that he could do what he wanted to do if he just continued trying. You are no different from Donald Trump. Do what he did. Just keep trying until you succeed. When you do, your self confidence will soar and you will realize that you can do anything you want to as long as you continue trying.

Another technique is to watch other people. When you see someone that stands upright and moves with a sense of purpose watch to see if they give you the impression that they have a lot of confidence. If they do, duplicate the physical characteristics of these confident people and you will start to gain the confidence they display.

One thing that you must ensure that you do not do is listen to people who talk down to you or try to tell you that you cannot do something. Usually these people can’t do these things themselves, so they try to convince others that they can’t do them either. If something like this keeps happening to you, tune these people out and stop associating with them. Your inner confidence needs to be liberated from this constant barrage of negative thoughts and statements from the dream stealers around you. Your limitations are in your mind, not in your reality.

Here are some tips for everyday practice. If you want to develop and build confidence, associate with positive uplifting people. Good people around you will help you build self confidence. If you want to build up your confidence, do something new every day. Each of these small acts will add to your confidence and also make your life more enjoyable. The most sacred thing in life is self confidence because it is the secret of all miracles. When you have confidence in yourself, you arouse everything that is stronger, greater and superior in you. In consequence, the more confidence you have in yourself, the more you will attain and accomplish. A person who knows the power of self confidence walks a path of inner growth and achievement. With self confidence a person of mediocre ability can achieve more in life than those with exceptional talents and little self confidence.

Organic- Is It A Lifestyle Or Health Choice?

On the news this morning there was a debate about whether organic produce is any safer than the modern technology used on today's inorganic farms.

It was claimed if you buy local, fresh produce from the farmers markets it would have the same taste and flavour as the mostly imported organic produce found in our supermarkets.

It was agreed organic produce is more expensive than inorganic and farmers require much more land to produce their crops, so the question was

Is organic a lifestyle or a health choice?

Well let's see -

The organic movement really began in the 1960's with the publication of a report by Rachel Carson called the Silent Spring. Before I go into that I'll back track a bit to the 1940's.

It was the end of the Second World War which saw the beginning of the chemical revolution. Weapons grade chemicals and nitrates suddenly found themselves part of strong fertilizers and nerve gas became pesticide. Bugs disappeared, crops flourished.

Since then, however the Environment Protection Agency has gone on to approve over 100,000 synthetic chemicals.

WHY?

Most of these man made toxins have never been tested for long term health effects either individually or in combination. However they seep into our soil, pollute our rivers and waterways and irrevocably change the ecosystems.

You'll find them in your food, drink, household products, furniture, clothing, toiletries, cosmetics, your water and especially in the air you breathe.

Apparently food is the greatest source of toxic chemicals and recently the independent Environment Working Group compiled a list of the most contaminated fruit and vegetables. They suggested by eliminating the top twelve, pesticide exposure could be reduced by 90%. The culprits were

peaches
apples
nectarines
strawberries
cherries
pears
imported grapes
sweetball peppers
celery
spinach
lettuce
potatoes.

Seemingly washing them doesn't help much either. The average apple apparently has 110 chemicals on it by the time you want to take a bite and even if you were to wash it carefully there would still be between 20 and 30 chemicals on the skin.

Of course, you could always discard the skins but I was always taught that part contained the most vitamins and besides how do you skin a lettuce?

The really scary thing which Rachel Carson highlighted was the way the toxins used in fertilisers and pesticides increase as they pass through the food chain. It's a process called bio-magnification and means that whatever is at the top of the food chain comes off worst.

Who is at the top of most food chains - YOU!

Everyday we breathe in toxic chemicals especially when using household and personal care products. Spray cans are very handy but not very accurate. As they are usually used around the head area the very tiny particles easily access the body through the mouth and nose. It's hardly surprising there has been such a marked increase in asthma.

Your skin is another route for toxic chemicals and will absorb 60% of whatever you put on it. It's not very selective either.

You need to bear that in mind when you put on your creams, lotions and potions especially as only 11% of the 10,500 synthetic chemicals used in the personal care and toiletries industry have ever been assessed for safety.

Your carpets and furniture contain toxic chemicals and your electric appliances emit electro magnetic fields. The clothes you wear, unless organic contain a cocktail of chemicals by way of fertilisers, pesticides, bleaches and dyes.

I've read that to make one cotton tee-shirt about 160 grams of toxic chemicals must be used and the Environment Protection Agency have said at least half of them are possible or known carcinogens.

Over time more and more people are suffering from the build up of synthetic chemicals.

Apparently each of us will be exposed to 50,000 chemical agents in our lifetime and will accumulate at least 500 toxic compounds inside us. Obviously lifestyle and occupation will play a role but for many toxin avoidance is impossible. Just consider the farmers on the cotton plantations.

There are now 200 different types of cancer and most scientists agree 80% of them are caused by toxic synthetic chemicals.

Clearly we are now fighting another war - a health war.

The only way to avoid as many chemicals as possible is to buy organic, specifically "certified organic". That way you have an independent third party guarantee of purity.

Admittedly they are more expensive but the saving on health is immense, not to mention the benefit to the planet. Poisoning is seriously affecting our soil, and wildlife. So what do you think?

Is organic a lifestyle or health choice?

I'll leave YOU to decide but just remember who is at the top of the food chain.

Target Women by Lifestyle, Not Gender

Women are the influencers for many purchasing decisions for products and services, so it makes sense that many companies direct their marketing dollars largely on the women's market. But that's where the simplicity ends. The women's marketplace is quite broad, made up of various sub-segments, each with different attitudes and behaviors.

The LOHAS market is one example. LOHAS is the acronym for consumers who "live a life of health and sustainability." Sixty-percent of people within the LOHAS marketplace are women, according to an in-depth study, The Ohio Health and Wellness Report, conducted by The Marketing Insider, my company. According to the study, women make up slightly less - 54 percent - of the LOHAS market in Ohio. The August 2005 study surveyed 1100 participants in the Ohio market. In all, LOHAS consumers are estimated to account for one-third of the U.S. population.

LOHAS consumers are highly educated and driven by balancing their needs to better the environment, society and personal health. The Ohio Health and Wellness Report also indicated LOHAS consumers are challenged to eat right because they have very high dietary standards, yet health is a very high priority to them.

Indeed, eighty-five percent surveyed indicated they care strongly about protecting the environment and will support companies who have similar values and beliefs. To this consumer, the company and the brand are inseparable.

Though consumers within the general population may support some of these beliefs, targeting LOHAS consumers is quite different from targeting the general population. Although LOHAS consumers, especially Ohioans, distrusted television, they are influenced by what they see on TV when it comes to purchasing.

Perhaps, it is a better indication of an under-developed marketplace with under-developed attitudes. According to our research, Ohio's LOHAS consumers total twenty-eight percent of the population, versus twenty-three percent on a national scale (according to the 2005 national survey), yet LOHAS consumers within the Ohio marketplace have attitudes that are less developed than the rest of the nation. Often this is a result of lack of information and education. With Ohio's introduction to companies such as Whole Foods, this should improve. It's no surprise that Whole Foods built one of their largest stores in the Ohio market. This merchant did its research and has been quite successful in a new market, in a short time.

I often wonder, why aren't other consumer-based companies that target consumers jumping on the bandwagon? I've often found it's because companies didn't realize that this consumer segment, predominantly women, exist and that women in this group should be targeted differently from those in the mass market.

Now that we know targeting women as one consumer group can be challenging, what should we do about it? If you're targeting LOHAS consumers or are interested in targeting them, it's important to realize that the Nomadics(tm) group is actually predicted to transition into the LOHAS category. Nomadics are people who may dip into LOHAS-oriented behavior, yet not lead a fully integrated lifestyle. So, if you have a product that is natural and better for the environment, then you must consider the attitudes and purchasing behaviors of both the LOHAS and the Nomadic markets-a combined 65% of the overall population. Even if you are a printer, it behooves you to mention if you're using recycled paper or soy-based inks. Why? Because people in general are getting more concerned about the environment and wanting to do what they can to help protect it. By doing your part and promoting it, you'll have the opportunity to further tap into a growing, predominently female marketplace that is made up of business people too.

So remember, the next time you decide to market to women that not all women are the same and that they must be targeted differently. Understand their lifestyle and you'll have a better opportunity to capture their dollars.

7 Tips For Living A Healthy Lifestyle

f you are interested in living a truly healthy lifestyle, then you may need to make some drastic changes. The foods you eat are very important when it comes to your health. You want to eat a balanced diet that covers all of the food groups. This will help you look and feel your very best. Make sure you limit your consumption of sugary foods and that you pay attention to the size of your portions.

Most people don't realize the amount of damage that what they drink can do to their health as well. All of that soda you drink each day can be difficult for your body to digest. Reducing the amount of sugar and caffeine that you consume will help you to feel good all day long. You won't have to worry about periods of the day when you are sluggish.

Getting enough sleep is vital to your overall health. Those individuals that don't get enough have slower reaction times and they tend to be irritable. It can make it harder to complete daily tasks and to stay focused on what you are doing. Try to go to bed at the same time each night and get up each morning at the same time.

You need to engage in at least 30 minutes of exercise each day regardless of how old you are. This can be walking, running, playing a sport, or a combination of things. The key to staying motivated to exercise is to choose activities that you enjoy. This way you will look forward to them instead of feeling forced to take part in them.

Even if you don't feel bad, you need to see your doctor at least once a year for a full check up. This way you will be able to rule out any various types of illnesses that may be affecting your body. Pay close attention to any symptoms you have in between check ups. Early intervention is one of the best ways you can find various types of illnesses.

Make sure you carefully monitor your level of stress. While some stress is normal, too much of it can definitely take a toll on you. It can affect your appetite, your attention span, and your sleep patterns. If you are having trouble dealing with stress in your life, you may want to seek professional assistance.

Take some time for yourself too and you will be healthier. We often take on too many responsibilities and that doesn't leave time left for relaxing activities. Try to spend a few hours each week doing something for yourself. It can be taking a bubble bath, reading, or visiting with a friend. This will help rejuvenate your mental health without too much effort.

An Ultimate Lifestyle Secret - The Power Of Integrity

Integrity is the basing of one's actions on an internally consistent framework of principles. Depth of principles and adherence of each level to the next are key determining factors. One is said to have integrity to the extent that everything he does and believes is based on the same core set of values. Behaviors within the concept of integrity include: honesty, sincerity, truthfulness, keeping one's word and agreements, punctuality, ethics, fairness and justice.”

The power of integrity is realized when you discover that everything you do and say is guided by the above behaviors. When they become the yardstick by which your life is guided, you have the power, the will and the moral right to do and be anything that you want.

Unfortunately many of our business leaders, sports stars, entertainment icons and politicians have not displayed integrity in their comments and actions. As a result, many of them have lost their jobs and quite a few have lost their freedom because they have been sentenced to jail for their indiscretions.

It used to be that you could point to a successful businessman or sports star and tell your child to emulate them because they were special and admired by all. Today that is not the case as the morals and actions of many show no sign of integrity and instead loudly bugle, “I’ll get mine and to heck with everyone else. As long as I get what I want, how I do it is immaterial.”

Fortunately, the average person is now recognizing these charlatans for what they are and no longer want to have anything to do with them. It is very heartening to see that the average citizen has more integrity than many of the so called “high and mighty.”

As the result of court actions placing numerous business moguls in jail, many companies are now creating business conduct guides which all of their employees from the newest recruit to the CEO have to follow. It is nice to know that integrity is making a come back, because its power ensures that employees, customers and suppliers will all get honest and considerate treatment from the companies who follow the behaviors listed above.

You too can discover the power of integrity when you commit to personal accountability and making great choices. Did you know that the power of integrity lies within each and every one of us? Well, it does and it is very easy to release this power. All you have to do is follow the above behaviors in everything you do and say and you will discover that the power of integrity opens a whole new lifestyle for you. The power of integrity, a power that no one can take away from you, but which you can squander by not following the above behaviors, is the power of your soul, the power that will ignite the passion of your conscience. With this as your guide, you will never again have to settle for less because your actions and words will mark you as an exceptional individual, someone to be followed and to be listened to. When you are locked into a life of integrity, you will feel powerful and self confident and you will exhibit a magnetic presence and an aura of leadership. With the power you gain from your life of integrity, you will become successful in all areas of your life.

In conclusion, living a life of integrity gives you more power than any other lifestyle. Your success will be immeasurable, your popularity unmatched and your joy will be boundless. A life devoted to integrity will be an ultimate lifestyle, and what could be better than that?

Good and Healthy?

Last night I was out for dinner at a restaurant with the reputation of great and amazing food. It was packed with people and they all looked quite happy and satisfied to be there.

As I always do in a new restaurant, I scan the menu to see if the chef knows how to create a menu that gives him the reputation of great and still be healthy. Most chefs get carried away with the creation of an array of tastes, which then also means more ingredients. That in itself is not unhealthy. What this however also often seems to mean is adding bulk. And bulk tends to come in the form of a starchy carbohydrate such as pasta, potato, or rice. I believe this is a very important point to health that we have not yet grasped in America. Food combining.

As busy as the restaurant was, I was still able to alter my dish, as I wanted it. Granted it often means spending a little more money on a side dish, if the restaurant is not willing to substitute. What was most amusing to me was that everyone around me asked which dish I was having. It looked so good to them they wanted it too. They either wanted to order the same or were confused they had not seen it on the menu when making their selection. I pointed out I had chosen the local fresh fish, omitting the gnocchi and added cooked leafy collard greens instead, which I had seen was in another dish. The response was that was why they had not chosen that dish, the gnocchi.
To me, a menu is a list of available ingredients with the chef suggesting how to put them together in tasty dishes.

This is then where the issue of health comes in. The desire to woe the eater often ends up in excess on the plate. The land of plenty is living up to its name. Simplicity seems to be considered either foreign and gourmet, or just plain and too little food. Presentation does have something to do with this of course, which is probably why most people find the small arrangement of food on a plate to be extreme for the prices.

When I choose to dine this way I look beyond the presentation and look for the love of the food that goes into it. Knowing that what is on my plate is enough and the ingredients have been selected, cooked, and placed on my plate with a sense of thought, care, and yes love. Then that is what my meal consists of beyond the physical content, ingredients, and its flavors. To me is all adds up to nourishment.

This may also be one of the secrets why the French do not seem to get as fat as the Americans. The nourishment of the food goes beyond a big plate of it. Simplicity is really ok. It can still give us food of great taste and health.

Some Lifestyle Changes May Help You Cure Diabetes

You have to lift yourself up. You are the cause of your downfall. You are your best friend. You are your worst enemy...Thus goes the great saying.

The top is always vacant! The wise counsel is in demand everywhere. The best is yet to happen in your life! Life is nothing but a series of endless changes. The moment to moment changes.

You need to apply the very same rules in the treatment and control of diabetes. Some lifestyle changes help you cure the diabetes. There is no doubt about it. The reasoning is simple. Your wrong life styles took you to the portals of diabetes. Now about turn, and walk back. And reach to the place from where you started. This time, your start can not be wrong. Because you have adopted some lifestyle changes. This re-start will take you to the mansion of perfect health!

Have you read the novel, “The Sun Also Rises”? Doesn't matter, if you have not!

When did you see the sunrise last? Now, you the confirmed diabetes patient, getup from the bed before the sunrise and take a brisk morning walk (not too brisk). That will assist the task of metabolism in the body and help you to maintain the blood sugar level.

On to the breakfast table! Demand your plateful of sprouted moong. Gone are the days of fried potato chips doused in red tomato sauce, full of preservatives! Instead, take the tomato salad, flavored with mint and lime juice!

After the breakfast, take rest for five minutes. It is time for you to check your blood pressure. If you don't wish to do it daily, do it twice a week. During those good old days you used to take three heavy meals. Vegetables full of spice! Now you have taken a wise decision to take food five to six times, but in small quantities.

Your food consists of seasonal vegetables, fruits, preference for items that have lots of fiber content! You are strictly avoiding polished rice, and instead go for hand-pounded rice, that will get you lots of vitamin B.

Never think of junk food, cream biscuits, and chocolates. Tea and coffee are also not good for the cause of controlling diabetes. Instead go for butter milk.

Why do you worry over the matters over which you should not worry at all? If you say that worry can solve any problem including diabetes, I am prepared to even forgo my sleep and keep on worrying for 24 hours in a day. You know, stress is one of the reasons for diabetes.

So stop worrying and start living! Life is to be lived in its trials, in its tribulations, in its duty and in its beauty.

From the practical point of view, never forget to have periodical checkups at the doctor's chamber and keep the record of your blood sugar levels!

Guidelines For A Healthy Lifestyle

For years medical professionals have been claiming that what a person eats directly affects how long they will live. Those who incorporate natural foods that are low in fat into their diet are leading a much healthier lifestyle than someone who frequents a fast food restaurant.

People who live a healthy lifestyle sometimes need to give up convenience for the sake of eating healthier. This seems to be changing in recent years. Many fast food restaurants are recognizing this trend towards a healthy lifestyle and are now adding alternative food choices to their menus.

One of the drawbacks of many of the fast food chains is that the items are very high in fat. For a person struggling with their weight or watching their heart health it can be a challenge to find menu items that they can eat.

In recognition of the healthier lifestyle their customers want companies are now offering items like salads, yogurt and low fat muffins. For a parent taking their child to a burger and fries joint this now means that they won’t have to forego their healthy lifestyle while they eat there. They can enjoy a salad with low calorie dressing while their youngsters enjoy what they like.

Diet is only one ingredient in living a healthy lifestyle. Another important component is exercise. Exercise plays an integral part in reaching and maintaining a healthy body weight.

Adding an exercise regime to your life is a great step towards a healthier lifestyle. Using this time to burn calories and build your muscles will ensure that your body is getting the movement it needs.

In today’s busy world many people don’t feel that they can live a healthy lifestyle. They complain that it takes too much time and energy. Another common complaint is that pursuing a healthy lifestyle is expensive. Adding fresh fruits, vegetables and fish to their lifestyle diet plan adds a cost that many people don’t see the value in.

You don’t have to join a gym to get exercise. If you tend to drive to the store and it’s close enough to walk to, than choose the walk. This is an example of changing your lifestyle in a small way that actually will lead to big results.

Everyone can make some change in their lifestyle that will lead to healthier choices. Instead of picking up a bag of potato chips, eat an apple. When you are craving a candy bar, put on your walking shoes and take a stroll.

Perhaps the biggest benefit of living a healthy lifestyle is that you are teaching your children how to do the same. Children who are raised in an environment that encourages a healthy lifestyle will carry that through their adult lives.